She adds that the workout is accessible for all. Clark says that it can be modified easily and that instructors will often offer adjustments during class. Since barre is a low-impact exercise, it can be a fantastic workout for all fitness levels. Provides a fun and supportive fitness community.Increases flexibility and range of motion.Barre strengthens muscles, bones and joints.Across various barre formats, Clark highlights these benefits: The dance-inspired workout is popular for a reason it's beginner friendly but also extremely effective and low-impact at the same time. Posture and alignment are important priorities as well in any barre workout, and Clark says that the dynamic range of motion that your body goes through during a barre workout will increase mobility, improve balance and enhance mind-body awareness. "The goal is to work your muscles until they're fully fatigued, and to challenge your stamina both physically and mentally to push through to build endurance and gain strength over time," Clark adds. The result is a workout that targets all the major movers of the body, including the hips, thighs, glutes, abdominals and arms. "Barre is a low-impact, high-intensity workout designed to strengthen and tone your body using isometric muscle contractions, mixed with dynamic movement patterns," says Dominique Clark, Pure Barre Fitness Instructor and Training Evaluation Specialist. Here you'll find guidance from fitness experts including important form tips, necessary gear and the best at-home barre workouts.īarre is a unique type of workout that blends movements from ballet, Pilates moves, yoga and strength training. Many studios offer in-person classes with motivating instructors, energetic music and encouraging community, but virtual options are aplenty these days and many fitness apps offer incredible barre workouts that you can do from home. In 2021 alone, over 3.6 million people participated in barre workouts in the U.S. The dance-inspired workout has been around for decades, but recently became popular again as followers have come to appreciate its low-impact but effective movements and upbeat classes. Looking to tone, sculpt and stretch the body? Barre may be the perfect workout for you.
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